SANE is one of the few health programs that incorporate the psychological dimension of health (we call it "a healthy attitude"). This is surprising given the overwhelming research suggesting that your attitude is critical to enjoying optimal health - exercise and nutrition aren't enough.
For example did you know that stress is responsible for up to 80% of visits to medical practitioners? Or that optimists live on average 9 years longer than pessimists? Or that most weight issues are emotionally based?
