The underlying skill of stress management involves learning how to ACTIVATE the CALMING RESPONSE - technically its called the parasympathetic nervous system.
Research suggests that the calming response is the antidote to stress as it calms your mind and body down after a stressful situation. People with higher levels of the calming response recover more quickly from stress, whilst those with lower levels take much longer - consequently they are are more vulnerable to stress.
In our Realtime Resilience workshops we teach you how to use your thinking to increase your levels of the calming response. This means you can manage stress as quickly as you can change your thinking. The beauty of a thought based approach is that you can manage stress in real time i.e. anywhere and anytime you choose to.
And the secret to learning how to manage stress in realtime is our ResilienceBuilder™ software.
I am amazed how much easier
managing stress
is now that I know
how to use the calming response.
Justin, Public workshop participant
The benefits of the calming response go beyond stress management. It can also have a profound impact on your health, relationships and performance.
