The Resilience Builder™ software that we use in our programs provides feedback on your levels of the calming response. It does this by measuring Heart Rate Variability (HRV) - higher levels of HRV are associated with higher levels of the calming response.
The following is a summary of some of the research on HRV. As you will see, the benefits of increased levels of HRV (the calming response) are broader than just resilience.
In fact many researchers are suggesting that the calming response might be the pathway that makes the connection between mind and body.
